Massage - this procedure impacts on human body parts by compression, friction, stroking, vibrations in the air or the aquatic environment. Implementation of massage can be a variety of techniques: both hands, and with a help of hardware technology. Depending on the tasks, massage can be local or general.
The following types of massage: therapeutic, sports, cosmetic, hygienic.
Therapeutic massage is used commonly for illnesses and injuries. It is held only on prescription. Depending on the zone of influence of medical massage there are a few of his types: point, classical, segmental-reflex and others. In the hospital for medical massage used expensive equipment.
Sports massage is also divided into several varieties. During the morning warm-athlete is in the process of hygienic massage in preparation for the race held training massage.
In a beauty salon or a home is usually applied Hygiene (cosmetic) massage. If the procedure of massage aims to release tension in muscles, improve blood circulation, then grab a soft surface massage. Such effects on the body - gives people the capacity fully relax. This relaxation takes on not only the body but the mind, because rejuvenates and internal stress.
Much greater influence on the human body has a deep massage, conducted by rubbing and stretching the muscles. With his help restore the structural integrity and balance within the body, chronic stress is removed. Deep massage - a complicated procedure and requires patience from the patient and the professional knowledge masseur. This massage is usually done in the salon or clinic. The procedure of this massage gives unimaginable pleasure.
Cosmetic massage concentrates on eliminating defects of the skin and the resumption of metabolism. Depending on the complexity of tasks, such as massage can be done in the beauty salon and at home. And, in a cabin there is likely to use vacuum massage, which is an effective tool to combat cellulite and other skin defects.
When you visit a massage parlor should be remembered that it is necessary before and after the procedure, refrain from eating, massage is best done in the morning, when diseases and skin irritations better to postpone the procedure.
Methods self-massage, used in the home, require more effort. Hardware technology, which can be used in everyday life, not a professional, why, the effect of self-massage will be much less expressive than in the cabin. Everyone has the right to choose for himself what he needed massage and where it is better to hold.
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