The benefits of a balanced diet

Phthisiology
Among the many factors contributing to the maintenance and promotion of health, the essential role food.
Nutrition has a profound impact on all biological and physical processes in the body. Long-term violations diet inevitably leads to various violations in the activities of the organism.
Should observe the following rules of eating:
- Thorough rumination;
- Focus on the act of eating;
- Exclusion of the slightest noise, distracting from the process of nutrition.
Why is all this so important?
Thorough chewing not only allows you to prepare meals for better absorption by the body, but also compels us to escape from everything extraneous. Food it requires less and taste it felt better.
Not quenches appetite. And satisfy the hunger.
Focusing on the act of eating not only regulates food-related processes, but also allows to improve attention in general.
Miscellaneous information we collect via hearing, sight and other channels of communication with the environment, should only focus on the process of food and nothing else. Any information being diverted from food, reduces the force of moral impulses in the digestive tract, eventually giving rise to catarrh, gastritis and colitis, etc.
Do not rush to eat, if you are upset. Sitting at the table, we must always remember: You are embarking on one of the major life activity of an organism Act.
A few words about the qualitative composition of food. Daily diet should be sufficiently varied, be sure to include fresh vegetables and fruits. Are useful pickled vegetables, dairy products, nuts, seeds, dried fruits, vegetable oil and honey.
Lack of power - the use of a monotonous food. A typical city dweller constantly uses bread, boiled and roasted meat, animal fats, sweet and Pastries. A lot of sugar. With such a body is constantly feeding his lack of mineral salts, vitamins and minerals.
Products such as meat and fish should be limited in the diet. Contraindicated in immunocompromised patients and spicy dishes.
Eat moderately and rationally. Be sure to drop those extra pounds of weight.
Overeating evidence of low culture, weak will, lack of basic knowledge about nutrition.
Surplus food overload the digestive organs, leads to an increase in body weight and slagging the whole organism.
In people with obesity often arises diabetes, there are violations of the liver and kidneys.