How to restore the energy in the body?

Crisis burns brain, nerves on edge, work up a sweat, alcohol, smoking, coffee and so every day, such is the life of modern man. Not immediately, but over time begin to manifest depression, chronic fatigue, weakness, apathy, nervousness, irritability, headaches, loss of clarity and quickness of thought, all symptoms of a lack of energy production in the body. Energy generation is a complex, multi bioenergetic process. Then describe the complex of measures to restore energy, which personally helped me well in my time. In the morning, sure, you need to do a little workout, at least shake the press, and 10-20 minutes of breathing exercises with breath-holding. Fit of pranayama yoga, Chinese qigong, or breathing on the Buteyko Method. It is very important because during exercise with breath-holding in the body accumulates breathing prana (carbon dioxide), without which the hormones and enzymes normally do not work. And most importantly, without it, strange as it may, the body can not digest the oxygen, and this - our main fuel, without it man can not live more than a few minutes. Visualize the accumulation of energy in the body - it will greatly enhance the effect of exercise. For breakfast you can make ice cream with grated chocolate and bananas, it will give the body glucose and the precursors for the synthesis of serotonin in the brain. Closer to dinnertime, when fatigue starts to accumulate, we need a cup of coffee and half an hour of free time. After the coffee you can lie down, relax, start the music and begin to breathe rapidly and intensively nose 3-10 minutes until a light tingling in the limbs, followed by a pleasant breath holding and complete relaxation for about five minutes, ten. Everything in the body developed into serotonin, and we need to do so it is not absorbed back (reuptake), for this drink a natural antidepressant, based on St. John's wort, for example, or gellarium deprevit (2-3 tablets). After some time you feel hungry, it's time for lunch. Lunch should consist of salad and natural carbohydrates (pasta, cereal, pizza ... better without meat from slaughtered animals) After eating, take some mineral-vitamin complex. During the day, try to follow the drinking mode, because the water is in second place in importance after the oxygen. In the evening, after work, drank tea and did not hurry to dine or do business, you need half an hour, an hour to relax and rest in the supine position (meditation). At dinner, the best fit seafood - sea cabbage, fish, shrimp .... After all, they contain phosphorus, iodine and protein. Phosphorus - is the basis of the molecule ATP, is the basis of energy stored in our cells. Iodine and protein, just give a lot of energy. Without them, the whole chain of energy transformation is interrupted, the person becomes nervous and irritable - Psycho))). You should sleep necessarily in complete darkness and turn off all sources of electromagnetic radiation. This is required in order to properly produced from serotonin, melatonin, which is the source of psychic energy. Alcohol, sex and cigarettes would have to give at any time. And what to do, who are now easily? Otherwise the energy will never recover ... .. The general sense of this publication, such that those basic substances that the person feels like the energy, vitality, joy and happiness are - oxygen, carbon dioxide, phosphorus, iodine, serotonin and melotonin, as well as many other substances, which are interrelated and give us energy and their process of creation need to do something ))))))))) Thank you for your attention to the connection.