Eye Care

If you have to strain your eyes for a long time: working at the computer, sewing, reading, then you want to rest your eyes periodically. Here are the most effective exercises
to help relieve fatigue from his eyes and relax the eye muscles.
1.Dannoe exercise should be performed while standing. Watch the distance 2-3sekndy, and then turn your sights on your index finger (which is at 15-30 cm from the face) for 3-5 seconds, lower the arm. It should be repeated 10-12 times.
2.Dannoe exercise should be performed while standing. The head is stationary. Dam up plusognutuyu right hand to the side, slowly move the index finger right to left and follow him with my eyes. Also peredvegat slowly from left to right and follow him with my eyes. Repeat 10-12 times required.
3.Dannoe exercise should be performed sidya.S motret distance directly in front of 2-3 seconds to transfer look at the tip of the nose and watch 3.5 sekund.Povtorit 6-8 times.
4.Dannoe exercise should be performed while standing. The head is stationary. Raise his eyes to lower them down, turn right, then vlevo.Povtorit 6-8 times.
5.Dannoe exercise should be performed sitting down. Head nepodvizhna.Podnyat eyes up, to make a circular motion clockwise circular motion to the contrary. Povtorit6-8 times.
6.Dannoe exercise should be performed sidya.Pri closed vekah.Golova immobile. Raise my eyes upward, lower down, left, then right. Repeat 6-8 times.
7.Dannoe exercise should be performed sitting down. The three fingers can easily click on the upper lid of the eye, after 1-2 seconds off his fingers with age. Repeat 3-4 times.
Very often, inflammation of the eye occurs because the choice of poor-quality cosmetics. Therefore the choice of mascara and shadow approach is very serezno.nanosi Therefore remove cosmetics necessarily clean hands to avoid getting any infection in the eye.
When performing any work the same way one should pay attention to lighting. Electric light should be diffused. Avoid all that coverage, in which the flow of light hangs down, and around all plunged in darkness.