Honey diet for busy people - a great way to lose weight

British nutritionists have developed a "diet-sleep".
Dietitians and Mike Stewart Makkinnes and Maggie Stanfield argued that losing weight can be not only in the gym, but in his own bed, under a blanket. If we stick to developed their "diet-hibernation, mozhnoteryatpopolkilogramma excess weight per day.
According to experts, during sleep the body can burn even more calories than aerobics. However, the night should always eat a tablespoon of honey. According Makkinnesov and Stanfield, this product activates the hormone that burns fat.
To achieve best results, should also three times a week for 15-20 minutes of yoga or pilates. Says Mike Makkinnes, the diet works, and without it, but so you can quickly see the results.
Menu, proposed by British nutritionist, it is how diet:
Option 1.
A glass of apple juice, 120 grams of cereal with skim milk and a tablespoon of honey.
Option 2.
A glass of tomato juice, 200 grams of oatmeal in skim milk and tablespoon of honey.
Option 3.
200 grams of fruit salad of apples and oranges, filled a tablespoon of honey, a slice of whole grain bread and boiled egg.
The choice: a small handful of nuts (sunflower seeds), dried fruit or a fresh fruit.
Option 1.
A glass of fresh orange juice and sandwiches, two slices of whole wheat bread with tuna and salad with grilled mushrooms and cucumber. For dessert - any fresh fruit.
Option 2.
Glass of any fresh juice. Two pieces of bread from whole grains, chicken and bacon, grilled, salad of cucumbers, tomatoes, leafy greens.
At the end of the day eat a little peanut, banana, carrot, raisins and nuts or sliced apples with a small piece of low-fat cheese.
Option 1.
A glass of freshly squeezed fruit juice. 150 grams of salmon cooked on the grill with olive oil. 150 grams of noodles, mixed with black olives and bell pepper. Salad of tomatoes, cucumbers, radishes, celery.
Option 2.
A glass of freshly squeezed fruit or vegetable juice. Baked potato stuffed with mushrooms and onions. Vegetable salad. Low-fat Yogurt with three apricots.
good to make a little walk or do some exercises. It is recommended to drink a glass of water with lemon or tea of chamomile, or mint, adding a tablespoon of honey.