Disclosure of the secret of happiness, longevity and health

Today, given the current level of real-life troubles with health are present in virtually every human being. Often referred to above is not tied only to the environment in the community, but also with the version of his life directly to the person who chose a man. In fact, in anything you want on the planet is a real opportunity to examine personal lifestyle and try to purify it from negative situations. However, about that not too many who worry until such time as the proper proportion of its validity will not take what any illness or disease directly, even a pair of donated not relevant variant of ordinary life. In general, it should take into account that the line between not the correct version of life and relevant, and sometimes the reality is transparent. Looking back on his mistakes, absolutely every adult person in the world must from an early age to teach their kids to the elementary laws and regulations, which in general, and given the opportunity to maintain a healthy lifestyle. To achieve optimal performance of the prototype will be the rules and canons directly by adults. First, according to the laws should be treated quality sleep. Dream in reality, anything man has a significant role, as gives a real chance to relax is not purely a body, but also psychologically. Well, that's how the body can recover within a certain time of sleep, will depend not only on the length, obviously, among other things, must be an adult not less than 6 hours, well, for a child not less than 8, 9 hours a day, but also many other important conditions. For example, the bed must be comfortable, fully consistent with human stature, and of course, and with an orthopedic mattress. Actually before going to bed fully and compulsorily need to ventilate absolutely all facilities, supplying them with fresh air, and in addition would need to walk on air. Is important also to say that the result of sleep a person anywhere in appreciable degree will clearly be fully dependent on the state in which he personally goes to sleep. For example, in the form if he is upset about something or is excited, then surely it is not just long for a time unable to sleep, but at the same time and get up after sleeping in a bad state. Therefore, proper bedtime is not correct to look at news on teleyaschiku, and listen to the quiet, pleasant music, which posodeystvuet bring the human nervous system to normal. There is a special focus on valuable component of a healthy lifestyle of a person you like, and specifically on proper nutrition. At the same time need to know that certain mandatory option in the diet, specifically, to adults in general, and the kids clearly need to be absolutely open to all sorts vitamins and minerals. In addition, healthy diet will, in principle, as such, directly unless all the vitamins and minerals, the body will draw from natural products. In the future, proper nutrition is not just only in a special number and availability of all required elements and vitamins, and many other important points. Directly to them with the conviction to include mealtimes, as well in addition to numerical quantity. At least, in almost any adult resident of the planet must be unequivocal in the case of breakfast, lunch and dinner of course mandatory. It should not sit down to dine late at night, particularly before you go to bed. Since this fact does not only affect the full value of sleep, but also for digestion in general.