Warning Spine!

I think it makes no sense to talk about how important the spine for the life and health of each of us. The fact that he is "axis of the body" has been known since ancient times. Far better to talk about that and how to do each day to our spine was healthy and did not bother us until the ripe old age.
How many you have to stand? If you get to work on public transport or spend enough time in the queues, then you know the feeling of heaviness in the back and neck, an ache in my lower back. To these symptoms of fatigue of the spine manifested as late as possible, simply to stand properly. Periodically change the supporting leg, so that body weight is distributed evenly, and does not stiffen the spine in one position. Every 10 minutes, raise your arms upwards, rotted thoracic spine forward and take a deep breath. This immediately relieve the symptoms of fatigue and sore muscles razomnet responsible for maintaining the body in an upright position.
Those who worked hard at his desk, are at serious risk to earn such diseases of the spine, as scoliosis, lordosis, and osteochondrosis. Special risk group should be allocated children, the bones are still fragile and emerging. According to statistics, in most cases it is the school-age person receives predisposition to diseases of the back.
Regulation of the table is simple: sit straight, do not tilt the body and head. If you want to shorten the distance between you and the table, simply slide the chair. The seat height should be adjusted so that it was at the level of the knee. Every thirty or forty minutes to get up from the table and do the same exercise that was described earlier: Raise your hands up, rotten and take a deep breath.
Performing any physical work, remember - the more straight you have a backbone, the better. Bend, lift weights should not due to bending of the spine, but only at the expense of the hip joints. Bending at the waist, you increase the load on the spine at least 20 times!
Especially be careful when lifting a heavy load. Bend your knees, lean forward slightly at the expense of the hip joints. Take firmly in the hands of gravity. Zates, first straighten your knees, and then, without bending at the waist, straighten your whole body. This method can raise a very large weight without any risk.
Housework or work in the garden to perform better on the knees or sitting on a small bench.
Sitting behind the wheel, try not to tilt your head forward, and every 10 minutes, at least slightly change its position. The seat, by the way, let it be a little better than stiffer than the slightly softer. Alas, in this case, comfort is not an indication that everything is correct.
And finally, most importantly - correctly sleep. In the dream, each person spends at least a third of his life. This is a very important period of time, because of how you regain your strength during sleep depends on how you work, and feel all day. The ideal is to sleep on a special orthopedic mattress, personally selected just for you. The mattress is designed in such a way that allows you to place your spine in a dream the most physiologically appropriate manner. This provides a deep sleep, proper location of the internal organs, a uniform flow of blood in the body and the maximum recovery of strength. Shops Medtechnika number 1 in the Rostov and other cities of Southern Russia sells several different models of orthopedic mattresses and Askona Mediflex. Select the desired orthopedic mattress is for you, help qualified sales consultants.
Another important detail - for the health of the spine is necessary that the body gets enough calcium. It is contained in a green salad, cottage cheese, kefir and other dairy products. If you do not want to drink a liter of milk every day, you can use multivitamins. Fortunately in pharmacies of any city you can find a few of their names.
Following these simple recommendations, be healthy and active!
Housework or work in the garden to perform better on the knees or sitting on a small bench.
Sitting behind the wheel, try not to tilt your head forward, and every 10 minutes, at least slightly change its position. The seat, by the way, let it be a little better than stiffer than the slightly softer. Alas, in this case, comfort is not an indication that everything is correct.
And finally, most importantly - correctly sleep. In the dream, each person spends at least a third of his life. This is a very important period of time, because of how you regain your strength during sleep depends on how you work, and feel all day. The ideal is to sleep on a special orthopedic mattress, personally selected just for you. The mattress is designed in such a way that allows you to place your spine in a dream the most physiologically appropriate manner. This provides a deep sleep, proper location of the internal organs, a uniform flow of blood in the body and the maximum recovery of strength. Shops Medtechnika number 1 in the Rostov and other cities of Southern Russia sells several different models of orthopedic mattresses and Askona Mediflex. Select the desired orthopedic mattress is for you, help qualified sales consultants.
Another important detail - for the health of the spine is necessary that the body gets enough calcium. It is contained in a green salad, cottage cheese, kefir and other dairy products. If you do not want to drink a liter of milk every day, you can use multivitamins. Fortunately in pharmacies of any city you can find a few of their names.
Following these simple recommendations, be healthy and active!