This is a problem facing every second woman and each of them it gives a lot of inconvenience, but try to solve it by no means all
and it is connected, usually with erroneous or insufficient information on the subject.
The most important misconception is associated with the myth that the vascular net on his feet is the beginning of varicose veins. In fact, only one
case out of ten this is true, but other causes are quite different.
The second misconception is the belief that to get rid of vascular networks and can not sprockets. This myth is rooted in the time
our mothers and grandmothers, when there was really no means to fight this disease. In our days of such methods exist, and there is no
reasons to live with this "beauty" to the end of his days.
Now, when we debunk myths about the uselessness and futility of the fight against this disease, let's talk about what
represent a vascular mesh and stars, why they occur and how to get rid of them.
What is a vascular net
Vascular grid (or scientifically - teleangioektazii) - is enhanced intradermal blood vessels (capillaries), vein or artery.
They may be red and blue, have completely different shapes: from the tree and star to the spot (and wine stains, hemangiomas).
There are vascular defects not only on the legs, but on the face of the nose or cheeks.
Motivations
The reasons for the emergence of vascular networks, unfortunately, quite a lot:
The weakening of the walls of blood vessels of the skin and violation of their permeability.
The imbalance of female sex hormones.
Prolonged pressure on the legs in an upright position
Hormonal disorders as a result of pregnancy, childbirth, abortion, hormonal contraceptives, ovarian cysts, fibroids, menopause, etc.
Traumatic factors: chemical peels, frostbite, or overindulgence solarium.
The initial stage of varicose veins.
The good news is that the methods of getting rid of vascular networks in the legs do not depend on the reasons for their occurrence. The bad news:
if not remove the cause, the vascular net will appear again.
Therefore, if you want to get rid of them once and it is desirable to visit a gynecologist, endocrinologist and phlebology. Again, the method
disposal is not affected, but will help avoid a relapse.
Now about the actual methods themselves.
Methods of removal of vascular networks feet
Let's divide them into two parts: the methods used in the home and the methods used in medical centers.
At home
Turpentine baths. Technique is based turpentine baths is well-known practice of Dr. A. Zalmanov - kapillyaroterapiya.
As we discovered vascular net - this is extended capillaries. And why in fact they are expanding? This
There are many reasons, one of which is littered them (on the slag and toxins have heard everything). Turpentine baths help
purification and restoration of our capillary system, and consequently the disappearance of the enlarged capillaries.
Special exercise. In his daily performance of a grid is significantly reduced, and in some cases disappear altogether.
Lie on your back, rotate the waist to the floor, arms and legs lift up a 90 degree angle to the floor. Not bending the arms and legs, make them Vibrator
Movement within 5-10 minutes. This exercise activates blood circulation in small capillaries.
In medical centers
Microsclerotherapy. With this method, a very fine hypodermic needles wreaths introduce a special solution - sklerozant.
After this vessel obliterans (glued) and then for 3 weeks dissolves. One procedure takes from 30 to 90 minutes,
number of treatments depends on the area of capillary networks (sometimes one is enough, sometimes three small).
After Microsclerotherapy will vilify compression hosiery.
Sometimes, after a vascular procedure, a grid can not only not disappear, but become brighter and more noticeable. This is due to the fact that in the lumen
capillary are small blood clots. Over time, they dissolve and cease to be visible. This period can take
to 3 months.
Laser removal of vascular networks. With this method, the laser beam affects the hemoglobin (a protein of red blood cells),
which, accumulating energy, transmits it to the vascular wall. As a result, advanced vessel disappears.
After this procedure may have burns, scars and bruises.
Elos-coagulation. Young enough to achieve aesthetic medicine, the basis of which is technology ELOS,
using different physical abilities of the bipolar high-frequency electric current and light or laser energy
achieve precise and specific depths of penetration for each specific application. The device acts on the flasks through the skin,
expanded spaivaya capillaries. After some time they disappear.
It should be understood that each of the above methods is a cosmetic procedure, and even its success does not insure you
from the appearance of new vascular nets on their feet.
In order to prevent the emergence teleangioektazy should wear compression hosiery, to avoid hormones and
prolonged sun exposure.
Thursday, September 24, 2009
Heel spur
A heel spur is a bony expansion in the form of bone shipovidnogo or klyuevidnogo protrusion in the surface of tuber calcaneus.
Heel spur - the reasons of the
- Flat (due to improper load distribution on the foot);
- Increased load on the heel bone (for example, when a large weight);
- Constant irritation periosteum metatarsal bone rubbing (improper wearing close shoes);
- Acute injury calcaneus;
- Metabolic disease;
- Poor circulation;
- Long-term chronic disease of the joints.
Heel spur - symptoms
The main symptom of heel spurs - pain on the plantar surface of the heel. Spohr capable of causing severe pain in his foot while walking and standing. The main reason for the emergence of spurs and the development of pain - Plantar fasciitis. This inflammation of the plantar aponeurosis in patients with a longitudinal flat-footed, flat-valgus foot and the hollow foot. The cause of inflammation is a chronic hyperinflation aponeurosis and microtraumas in attaching fascia to the bone. Inflammation of the calcaneal tuber ends fibrosis and ossification of the ligament.
Painful sensations are more pronounced in the morning. Most patients complain of so-called 'starting pain. Those who suffer from this ailment hardest to give the first steps after sleep, prolonged sitting. Pain in the heel spur may be burning, sharp, while relying on the heel, ill-defined as a feeling of a nail in the heel. The pain may spread throughout the heel area, or localized on the inner surface of the heel. Pain may appear suddenly and be acute or develop slowly, turning into chronic. Patients involuntarily try to relieve the heel.
In most cases, the diagnosis of plantar fasciitis is enough analysis of the patient's complaints, physical examination and radiography, allowing to identify the presence of heel spurs. The absence of heel spurs in conjunction with heel pain require a differential diagnosis, primarily with systemic inflammatory diseases (Bechterew's disease, rheumatoid arthritis, Reiter's syndrome, etc.), which can also debut heel pain.
Heel spur - warning manifestations
In order to prevent manifestations of heel spurs to take preventive measures aimed at preventing wear of osteo-articular apparatus:
- Weight reduction and avoiding a sharp increase in the load
- Avoiding overload stop
- Prevention of the development and progression of flat
- Prompt treatment of diseases of the vertebral joints
- Wearing of orthopedic insoles
- Prevention of infectious diseases (angina, brucellosis, influenza, gonorrhea, etc.)
- Wear comfortable shoes and physiological
- The use of massage products, and gymnastics for the legs to improve circulation
Heel spur - treatment
The most important condition for the effectiveness of treatment - ensuring unloading painful area. To do this with calcaneal spur on the testimony prescribe orthopedic insoles with calculations of internal and external longitudinal arches, deepening and cushioning under the heel. As a temporary measure is recommended to use Heel Straps with depression or hole in the center - the so-called unloading device in the heel spur.
To refine the diagnosis of heel spurs, "it is necessary to consult a surgeon or orthopaedist for examination to exclude other diseases with similar symptoms of heel spurs, manifestations of which can also trigger pain in the heel. First of all, you need to do an X-ray, which will be visible heel spur itself (in the case, if the disease has gone too far and bone formation heel spurs have already been formed). Radiography also help to distinguish from a fracture or heel spurs, heel bone.
The method of treatment of heel spurs depends on the severity of the disease
Conservative treatment of heel spurs
If heel spurs, caused by flat feet, treatment should be wearing orthopedic shoes and orthopedic insoles. Uses Heel Straps of soft material, Silicone Heel Straps, Heel Straps with a hole under the calcaneal tuber, insoles and polustelki insoles. They are designed to reduce pain and discomfort when walking. Polustelka helps to reduce pain, feelings of fatigue and heaviness in the legs. Heel establish a foot in all types of footwear.
In addition to orthopedic treatment applied and anti-inflammatory drugs: the warm baths for feet, paraffin bath, mud therapy, laser, ultrasound therapy, injections of novocaine in the most painful point, injection of anti-inflammatory drugs in combination analgesics.
If persistent pain in the absence of the effect of the treatment resorted to X-ray (4-5 procedures at intervals of 3-4 days) or shock-wave therapy.
Operative treatment of calcaneal spurs
When the ineffectiveness of conservative treatment, conducted drug blockade.
These drugs have a pronounced local anti-inflammatory effect, which leads to a rapid stihaniyu local inflammatory process and the stopping of pain syndrome.
This procedure requires much experience and knowledge, so it should hold only a qualified specialist.
In severe cases, surgery may, however, the indications for it are very limited.
Operate spur - very thankless process since it does not address the causes of its formation, but only a consequence.
That is why the surgery is better to resort to the very last resort when all other methods have failed.
In most cases, the painful heel spurs are cured without surgery.
National treatment of heel spurs
For the relief of pain in the heel spur can use the people's means.
- Rasparte feet in hot water with a small amount of baking soda, and then attach a piece of mushroom tea, or simply soaked it in gauze. After 3-4 hours gauze dries and it is necessary to moisten.
- Dissolve in water bath at 100 g honey, 5 g mumiyo, cool. Rub sore spots for the night.
- Bind to the calcaneal spur fresh leaves of May burdock or plantain leaves, or leaves a mother-and-stepmother, and you can pour in a sock under the heel of peppers go well all day.
- Mix 50 ml of liquid ammonia and 1 tablespoon of sunflower oil. Applying daily for 30 minutes to the patient heel swab soaked in this mixture. Do this procedure every day for several weeks.
- Take 1 tablet analginum, mash it and pour the bottle of penicillin in iodine. Shake to dissolve tablets, iodine while lightening. Cotton sticks lubricate the heel often.
To ease the pain of heel spur you need to walk in shoes with low heels (3-4 cm), and in good weather did not miss the opportunity to walk on the grass, barefoot in the dew.
Pain in any part of the body - a sign of trouble. Pain in the heel is often a signal that the arches of the foot can not handle the load, gradually developing age flatfoot. Feet need additional external support in the form of insoles.
Heel spur - the reasons of the
- Flat (due to improper load distribution on the foot);
- Increased load on the heel bone (for example, when a large weight);
- Constant irritation periosteum metatarsal bone rubbing (improper wearing close shoes);
- Acute injury calcaneus;
- Metabolic disease;
- Poor circulation;
- Long-term chronic disease of the joints.
Heel spur - symptoms
The main symptom of heel spurs - pain on the plantar surface of the heel. Spohr capable of causing severe pain in his foot while walking and standing. The main reason for the emergence of spurs and the development of pain - Plantar fasciitis. This inflammation of the plantar aponeurosis in patients with a longitudinal flat-footed, flat-valgus foot and the hollow foot. The cause of inflammation is a chronic hyperinflation aponeurosis and microtraumas in attaching fascia to the bone. Inflammation of the calcaneal tuber ends fibrosis and ossification of the ligament.
Painful sensations are more pronounced in the morning. Most patients complain of so-called 'starting pain. Those who suffer from this ailment hardest to give the first steps after sleep, prolonged sitting. Pain in the heel spur may be burning, sharp, while relying on the heel, ill-defined as a feeling of a nail in the heel. The pain may spread throughout the heel area, or localized on the inner surface of the heel. Pain may appear suddenly and be acute or develop slowly, turning into chronic. Patients involuntarily try to relieve the heel.
In most cases, the diagnosis of plantar fasciitis is enough analysis of the patient's complaints, physical examination and radiography, allowing to identify the presence of heel spurs. The absence of heel spurs in conjunction with heel pain require a differential diagnosis, primarily with systemic inflammatory diseases (Bechterew's disease, rheumatoid arthritis, Reiter's syndrome, etc.), which can also debut heel pain.
Heel spur - warning manifestations
In order to prevent manifestations of heel spurs to take preventive measures aimed at preventing wear of osteo-articular apparatus:
- Weight reduction and avoiding a sharp increase in the load
- Avoiding overload stop
- Prevention of the development and progression of flat
- Prompt treatment of diseases of the vertebral joints
- Wearing of orthopedic insoles
- Prevention of infectious diseases (angina, brucellosis, influenza, gonorrhea, etc.)
- Wear comfortable shoes and physiological
- The use of massage products, and gymnastics for the legs to improve circulation
Heel spur - treatment
The most important condition for the effectiveness of treatment - ensuring unloading painful area. To do this with calcaneal spur on the testimony prescribe orthopedic insoles with calculations of internal and external longitudinal arches, deepening and cushioning under the heel. As a temporary measure is recommended to use Heel Straps with depression or hole in the center - the so-called unloading device in the heel spur.
To refine the diagnosis of heel spurs, "it is necessary to consult a surgeon or orthopaedist for examination to exclude other diseases with similar symptoms of heel spurs, manifestations of which can also trigger pain in the heel. First of all, you need to do an X-ray, which will be visible heel spur itself (in the case, if the disease has gone too far and bone formation heel spurs have already been formed). Radiography also help to distinguish from a fracture or heel spurs, heel bone.
The method of treatment of heel spurs depends on the severity of the disease
Conservative treatment of heel spurs
If heel spurs, caused by flat feet, treatment should be wearing orthopedic shoes and orthopedic insoles. Uses Heel Straps of soft material, Silicone Heel Straps, Heel Straps with a hole under the calcaneal tuber, insoles and polustelki insoles. They are designed to reduce pain and discomfort when walking. Polustelka helps to reduce pain, feelings of fatigue and heaviness in the legs. Heel establish a foot in all types of footwear.
In addition to orthopedic treatment applied and anti-inflammatory drugs: the warm baths for feet, paraffin bath, mud therapy, laser, ultrasound therapy, injections of novocaine in the most painful point, injection of anti-inflammatory drugs in combination analgesics.
If persistent pain in the absence of the effect of the treatment resorted to X-ray (4-5 procedures at intervals of 3-4 days) or shock-wave therapy.
Operative treatment of calcaneal spurs
When the ineffectiveness of conservative treatment, conducted drug blockade.
These drugs have a pronounced local anti-inflammatory effect, which leads to a rapid stihaniyu local inflammatory process and the stopping of pain syndrome.
This procedure requires much experience and knowledge, so it should hold only a qualified specialist.
In severe cases, surgery may, however, the indications for it are very limited.
Operate spur - very thankless process since it does not address the causes of its formation, but only a consequence.
That is why the surgery is better to resort to the very last resort when all other methods have failed.
In most cases, the painful heel spurs are cured without surgery.
National treatment of heel spurs
For the relief of pain in the heel spur can use the people's means.
- Rasparte feet in hot water with a small amount of baking soda, and then attach a piece of mushroom tea, or simply soaked it in gauze. After 3-4 hours gauze dries and it is necessary to moisten.
- Dissolve in water bath at 100 g honey, 5 g mumiyo, cool. Rub sore spots for the night.
- Bind to the calcaneal spur fresh leaves of May burdock or plantain leaves, or leaves a mother-and-stepmother, and you can pour in a sock under the heel of peppers go well all day.
- Mix 50 ml of liquid ammonia and 1 tablespoon of sunflower oil. Applying daily for 30 minutes to the patient heel swab soaked in this mixture. Do this procedure every day for several weeks.
- Take 1 tablet analginum, mash it and pour the bottle of penicillin in iodine. Shake to dissolve tablets, iodine while lightening. Cotton sticks lubricate the heel often.
To ease the pain of heel spur you need to walk in shoes with low heels (3-4 cm), and in good weather did not miss the opportunity to walk on the grass, barefoot in the dew.
Pain in any part of the body - a sign of trouble. Pain in the heel is often a signal that the arches of the foot can not handle the load, gradually developing age flatfoot. Feet need additional external support in the form of insoles.
"Kidney" issues of the future mother.
Kidney-unique body, which serves not only as a filter, but also regulates the acid-alkaline composition of the blood, affects high blood pressure and hormonal balance in the body.
During pregnancy, increases the load on the kidneys. Therefore, in this period a woman must show them "the attention and respect." The major danger to the kidneys is common salt. After all, to bring the body of excess sodium chloride, they have to work got a rush job. In the natural foods it already contains, so the ideal situation would be no dosalivat dishes. To food does not taste of fresh, salads can be a natural flavor with lemon juice, add herbal seasonings: fennel, basil, green onions. If you do not salt your food for quite unacceptable, although it is desirable to reduce salt intake in kind to 3-5 grams per day.
Kidney-body, which requires periodic "flushing." Ideal drink for those purposes will be alkaline, dining room, slightly mineralized water. Medicinal properties owned and freshly squeezed juices melons, strawberries, watermelon, apple, cucumber.
In certain cases, despite all preventive measures, problems with the kidneys can not be avoided. Expressed they themselves often the appearance of protein in the urine and edema. If the doctor told you about is not quite ideal analysis, Treat him with all seriousness. So sometimes manifest latent kidney disease. To avoid complications in the future, eliminate from the diet of smoked meats, marinades, and go to bessolnuyu diet. Also limit the motor activity of slow walking.
Which category of women is at risk, and therefore subject to more scrutiny by specialists from the first weeks of pregnancy?
1.Zhenschiny with chronic kidney disease in history.
2.Beremennye the age of 20 years is that their bodies have not yet physically prepared for pregnancy and the pressures to which it is accompanied.
3.Zhenschiny whose first pregnancy occurred after 30 years. Doctors suggest that by this age, almost every woman has a chronic disease, which complicates the normal course of pregnancy
During pregnancy, increases the load on the kidneys. Therefore, in this period a woman must show them "the attention and respect." The major danger to the kidneys is common salt. After all, to bring the body of excess sodium chloride, they have to work got a rush job. In the natural foods it already contains, so the ideal situation would be no dosalivat dishes. To food does not taste of fresh, salads can be a natural flavor with lemon juice, add herbal seasonings: fennel, basil, green onions. If you do not salt your food for quite unacceptable, although it is desirable to reduce salt intake in kind to 3-5 grams per day.
Kidney-body, which requires periodic "flushing." Ideal drink for those purposes will be alkaline, dining room, slightly mineralized water. Medicinal properties owned and freshly squeezed juices melons, strawberries, watermelon, apple, cucumber.
In certain cases, despite all preventive measures, problems with the kidneys can not be avoided. Expressed they themselves often the appearance of protein in the urine and edema. If the doctor told you about is not quite ideal analysis, Treat him with all seriousness. So sometimes manifest latent kidney disease. To avoid complications in the future, eliminate from the diet of smoked meats, marinades, and go to bessolnuyu diet. Also limit the motor activity of slow walking.
Which category of women is at risk, and therefore subject to more scrutiny by specialists from the first weeks of pregnancy?
1.Zhenschiny with chronic kidney disease in history.
2.Beremennye the age of 20 years is that their bodies have not yet physically prepared for pregnancy and the pressures to which it is accompanied.
3.Zhenschiny whose first pregnancy occurred after 30 years. Doctors suggest that by this age, almost every woman has a chronic disease, which complicates the normal course of pregnancy
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